Be Breathed: Biomechanical Exercise for Performance Breathing DVD by Scott Sonnon (Preowned) Iaido-Iaijutsu Thomas also shows you how

Thomas also shows you how you can adapt these motions to other types of nunchaku

"We are doing aikido in order to become freer

Tenshin Irimi

Shadow strike (right-hand/left-hand)

the author is also a recognized weapons expert

Be Breathed: Biomechanical Exercise for Performance Breathing DVD by Scott Sonnon (Preowned) Iaido-Iaijutsu Thomas also shows you howBe Breathed is a revolutionary exercise program which will enhance and integrate your breathing, movement and structural alignment. Easy enough for the fitness beginner and challenging enough for the most advanced athlete. Be Breathed is a gradual process of fortifying your health and chiseling your body. Be Breathed: gives you healthy muscle tone and power decreases your waistline increases Confidence in your coordination increases your flexibility